The use of dumbbells instead of a barbell also makes them more suitable for at-home workouts.ĭumbbell sumo deadlifts will force your muscles to work hard, so bear that in mind if you’re thinking of pairing it with other heavy lifts. Lock out the movement before lowering yourself down to repeat the movement.ĭumbbell sumo deadlifts can be integrated into all sorts of workouts.Keep your arms locked straight during the lift to keep the dumbbells stable.With your back straigh and chest up, pull the dumbbells upwards by pushing down through the floor and squeezing your glutes to straighten your legs.Grab a dumbbell with an overhand grip in each hand between your legs.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |